What if you saw a negative pregnancy test like this; instead of a mark of failure, it became a portal to healing and an invitation to create the fertile ground your future child needs to thrive?

You’re caught between hope and doubt, symptoms and overthinking, excitement and fear. But the truth is, you don’t have to suffer through this period. Instead, you can structure it with intention, nurturing both your body and mind.

IUI is more than a medical procedure; it’s a sacred act of creation that blends physical preparation, emotional alignment, and energetic connection. While clinics focus on the biological aspects, you have the power to nurture the spiritual and emotional layers of this process—turning it into a beautiful dance of intimacy and intention.

What if there’s a way to address this trauma at its very core, freeing the mind and body to heal? Emerging research suggests that psilocybin, a naturally occurring psychedelic compound found in certain mushrooms, may hold the key to unlocking and releasing deeply held trauma, offering renewed emotional freedom and, potentially, a clearer path toward fertility.

In recent decades, the global community has mobilised substantial resources to combat climate change, recognising its existential threat to our planet. However, a parallel crisis is unfolding with far less fanfare: the dramatic decline in global fertility rates. This trend poses profound implications for the future of humanity, yet it remains under-addressed in public discourse and policy initiatives.

When I was diagnosed with low AMH, I felt an overwhelming sense of panic. Like many women, I had never even heard of AMH (Anti-Müllerian Hormone) before my fertility journey. Yet, within minutes of my results, I was being nudged towards IVF, as if it were my only hope.

If you’re trying to optimise your fertility, one of the most significant dietary changes you can make is eliminating dairy. Here’s why this applies to both men and women and why it matters so much when it comes to conceiving.

For many women, the journey to conception isn’t just about the physical aspects of fertility—it’s deeply tied to the stories and beliefs we hold about birth. Whether these come from our own birth experiences, the birth of our children (in cases of secondary infertility), or the sensationalised depictions of birth in the media, fear can become a significant block.

Have you ever paused to notice the way you talk to your body? Do you approach it with kindness and encouragement, or with judgment and frustration? What if I told you that your body is always listening to the words you say and the beliefs you hold about it?

In today’s world, women over the age of 35 are often told they’re “over the hill” when it comes to fertility. Labels like “geriatric pregnancy” are casually thrown around, making many women feel as though their reproductive opportunities are a ticking clock with a loud, ominous alarm. I was labelled as such when I had my second child at 37, and I rejected the term outright then—as I do now.

In my 10 years of working in fertility, there is a trend picking up momentum. Egg donation is increasingly being presented as the primary solution for women in their early 40s who are told their chances of conceiving with their own eggs are slim.

For too long, society has been quick to criticise women who have children later in life, focusing on the challenges instead of celebrating the unique strengths they bring to motherhood. But the truth is, women over 40 are often better equipped emotionally, mentally, and even financially to raise healthy, happy children. It’s time to stop shaming this group and start celebrating their incredible gifts as mothers.

For those battling endometriosis, a condition characterised by debilitating pelvic pain, chronic inflammation, and an often-overwhelming impact on quality of life, the Wim Hof Method could be the natural solution you’ve been searching for.

Globally, the fertility business is worth a staggering £25 billion, and it’s projected to grow exponentially in the coming years. On the surface, this seems like a beacon of hope for families struggling to conceive. But beneath the glossy brochures and success stories lies a harsher reality: IVF is a business first, and a solution second.

For decades, women over 40 have been told that their chances of getting pregnant are slim to none. We hear it all the time: “Your eggs are too old,” or “You’re past your prime.” But let’s get something straight—while it’s true that egg quantity and quality decline with age, that doesn’t mean you can’t have a healthy baby. As my motto goes, ‘It only takes one egg’.